Diet No More: Food Plan for Life (Health & Happiness Book 1)

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The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

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Diets so often fail because they offer logical nutritional advice which only works if you have conscious control over your eating habits. In order to stop emotional eating, you have to find other ways to fulfill yourself emotionally. You need alternatives to food that you can turn to for emotional fulfillment. Most emotional eaters feel powerless over their food cravings. You feel an almost unbearable tension that demands to be fed, right now!

But the truth is that you have more power over your cravings than you think. Emotional eating tends to be automatic and virtually mindless. Can you put off eating for five minutes? Or just start with one minute.

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Just tell yourself to wait. How are you feeling? This can help you set yourself up for a different response next time. Allowing yourself to feel uncomfortable emotions can be scary. To do this you need to become mindful and learn how to stay connected to your moment-to-moment emotional experience.

This can enable you to rein in stress and repair emotional problems that often trigger emotional eating.